DiscoverUreconnectmindbodyspiritExercise therapy 101 : Interview with Philippe CHAZERAND
Exercise therapy 101 : Interview with Philippe CHAZERAND

Exercise therapy 101 : Interview with Philippe CHAZERAND

Update: 2020-10-07
Share

Description

In this episode, we wanted to talk about the effects of exercise therapy on anxiety. Please find references that we are mentioning below : « The joy of movement » by Kelly McGonigal. Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety
Aaron Kandola1 & Davy Vancampfort2,3 & Matthew Herring4,5 & Amanda Rebar6 & Mats Hallgren7 & Joseph Firth8,9 & Brendon Stubbs1,10
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Exercise therapy 101 : Interview with Philippe CHAZERAND

Exercise therapy 101 : Interview with Philippe CHAZERAND

U-reconnect mind body and spirit