#fertility #ttc  #fertilitynutrition

Welcome to Ready-2-conceive podcast devoted to all topics related to fertility.

I'm Inna Duckworth, MSc Natural Fertility Support Naturopath.  This is the Episode 8 of Season 1 with a special guest Heather Smith.

In this episode we spoke about role and types of exercise, suitable when to getting ready to conceive.

Heather is an experienced personal trainer and nutrition advisor who works with clients both face to face and remotely via video. Heather works with clients on a one-to-one basis to help them achieve their health and fitness goals in a whole-person, real-life way.

As for social media, you can find her at:

https://www.facebook.com/groups/948583832777720

https://www.linkedin.com/in/fitbiztraining/

Heather’s  website www.fitbiztraining.co.uk is full of valuable and free resources.

This podcast is made for you, the listener. Your feedback is vital, so please ask me questions as comments and via email inna.herbalist@gmail.com, I will do my very best to answer them in the next episodes.

If you are interested to know more about my work, please visit my website https://www.innaduckworth.com/ready2conceive

Next 6-weeks online Ready2Conceive Support Program is scheduled in early 2023, please join waiting list on the website. You can listen to this podcast on

Spotify https://open.spotify.com/show/1EenVfqGYQxYosBXLNw9Ia

Apple Podcasts https://podcasts.apple.com/us/podcast/ready-to-conceive-nutrition-and-holistic-fertility/id1647807709

If you are an expert and would like to be invited to the podcast, please email me at inna.herbalist@gmail.com

Thank you for being here and may your dream of a healthy baby come true.