Can the way you exercise help you sleep better? In Eat Move Think episode 214, Medcan Fitness Manager Simon Lim explores the powerful connection between movement and restful sleep. Learn how when you exercise and the intensity influences your sleep patterns, and discover practical stretches and mobility routines to reduce tension and promote a better night’s sleep.

Highlights:

• Exercise and Sleep Timing: Optimal times for different types of exercise and their impact on sleep.

• Mobility Stretches for Sleep: Techniques like the 90/90 stretch, windshield wipers, and thoracic windmills release tightness and prepare your body for relaxation.

• Walking at Sunset: How an evening walk can help regulate your circadian rhythm and prepare your body for sleep.

• Strength and Sleep: The benefits of targeted strength exercises to relieve discomfort and prevent tension.

• Sleep Disruption Tips: Strategies like reducing blue light exposure and avoiding late-night workouts that may interfere with rest.

Tune into the video episode to watch Simon demonstrate the exercises and try incorporating them into your nighttime routine. Looking for support to improve your exercise routines and fitness levels in 2025? Learn more about Medcan’s fitness programs and explore additional resources at www.medcan.com/fitness.