In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about exercising in pregnancy.

For more information on Bethany's Pilates programme and for a discount visit here (use code NURTURE10) https://www.bethanyford.com/online 

For Bethany's blog post about exercise during pregnancy visit here https://www.bethanyford.com/blog/2024/4/18/kra91zcoxf9i5cjo7k9swzlkphntzp 

Follow Bethany on Instagram here https://www.instagram.com/bethanyford_physio_pilates/ 

To learn more about my doula packages visit https://www.thenurturenest.co.uk/doula-services

To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses

To buy a copy of my book visit https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories

OR

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View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d 

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