We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health.

In this episode we discuss:

• Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them. 


• How our expectations can limit us or our relationships 


• How to manage our expectations effectively

Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout.

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Studio production by @launchpodstudios Music by purpleplanet.

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