Summary

In this episode of the True Yoga Podcast, host Manoj interviews Deepak, a hand balancing coach. Deepak shares his journey into hand balancing and the powerful impact it has had on his life. They discuss the importance of setting realistic expectations when learning hand balancing and the role of workshops in the learning process. Deepak also talks about the importance of diet and nutrition in supporting his hand balancing practice. In this conversation, Shiva Handbalance shares his method of coaching and training for hand balancing. He emphasizes the importance of simplicity in diet and training, and the need for balance and mindfulness. Shiva also discusses the journey of his online students and the importance of having a proper training structure. He highlights the potential risks of trying hand balancing without proper technique and preparation, and the importance of warm-up and cooling down. Shiva's coaching approach focuses on building a strong foundation and progressing safely.

Takeaways

Hand balancing is a skill that takes time and dedication to learn and master.

Workshops can provide valuable guidance and progressions for learning hand balancing.

Setting realistic expectations is important when starting a hand balancing practice.

A clean and balanced diet is essential for supporting the physical demands of hand balancing. Simplicity is key in both diet and training for hand balancing.

Having a balanced and mindful approach to training is important for long-term progress and injury prevention.

A proper training structure and technique are essential for learning hand balancing safely.

Warm-up and cooling down are crucial to prevent injuries and maintain flexibility.

Trying hand balancing without proper preparation and technique can lead to injuries.

Consistency, perseverance, and self-drive are necessary for progress in hand balancing.

Having a coach can provide guidance, feedback, and support in the hand balancing journey.

Chapters

00:00 Introduction to Deepak and Hand Balancing

03:10 Deepak's Journey into Hand Balancing

09:15 Setting Realistic Expectations in Hand Balancing

13:04 The Role of Workshops in Learning Hand Balancing

24:35 The Importance of Simplicity in Diet and Training

27:24 Building a Strong Foundation in Hand Balancing

29:35 The Journey of Online Students

33:03 The Risks of Trying Hand Balancing Without Proper Technique

34:18 The Role of Warm-Up and Cooling Down

35:05 The Importance of Consistency and Perseverance

38:54 The Benefits of Having a Coach in Hand Balancing