DISCLAIMER:  Chef John, Anne, nor Ellen Wood are medical doctors or healthcare professionals, and any health-related topics discussed should not be taken as medical advice.  You should always consult with your doctor or healthcare professional about your personal healthcare needs.
Join us for a talk with Ellen Wood, Award-Winning Author, Columnist and Speaker, as she shares her story and what she discovered that has kept her young.
Alzheimer's Disease is reaching epidemic levels in the United States, but you do not have to be one of its victims!  Learn how you can take simple steps with your diet now to become proactive about your long-term health rather than reactive.
Ellen speaks from her own experience when she was confronted with the reality of the early stages of Alzheimer's about ten years ago.  She considers herself ageless and timeless and is passionate and energetic. 
This episode includes her story, statistical data, simples tips you can take to pursue a healthier lifestyle as you age, and a surprise recipe to help you get started.
You can visit her website at www.howtogrowyounger.com and email her at ellen@howtogrowyounger.com to request her favorite green smoothie recipe and a list of fruits highest in sugar and fruits lowest in sugar.
You can also visit our blog here for delicious recipes, including the one-ingredient ice cream recipe we discussed during the show.