Explaining the 12, 3, 30 Treadmill Trend
Update: 2024-11-03
Description
It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!
Tiff takes you through this new treadmill trend and why it's so beneficial.
Also, reminder - don't forget to do your cool downs at the gym!
LINKS
- Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
- Email Tiff at bounceforward@novaentertainment.com.au
- Find out more about Tiff Hall and TXO https://mytxo.com/
- Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
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