Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experience of anxiety. 

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Important Links

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠

Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client

⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. 

⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments

⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program 

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠

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Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

Join my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠

💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ 

⁠⁠DISCLAIMER⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.