Jakob, Josie, James, Ophelia, and Moss continue their exploration of academic stress and anxiety.

If you enjoy our podcasts and journals, please support IDEAS!  Make a donation, however humble, over here. 

We refer to the data published in our most recent journal, which we heartily endorse. 

Each guest recommended something related to our conversation: 

• Moss recommends taking a break! You are allowed!
• Josie likes the cloud method for relaxing. 
• Lazar seconded Moss' call for breaks, preferably quiet, screenless ones. He also urges you to check out the Center for Humane Technology. 
• James endorses In Our Time with Melvyn Bragg. Yes!
• Rather surprisingly, Jacob recommends the Lex Friedman podcast. 
• Ophelia recommends I Am Not Okay with This on Netflix. 

If you are a JFK student and enjoy these types of conversations, please pop by B209 any Monday at lunch to take part. We'll be there. 

• Share your favorite episodes with your friends. Dive into our catalogue of journals and podcasts. 
• Get in touch! Instagram. Facebook. Email us at ideas [at] jfksberlin.org
• We are proud to be part of the Bear Radio network. 

Thanks to the JFKS Verein for the microphones. We love them!
Our theme song is "Protofunk" by Kevin MacLeod (License).