In episode 72, I'm sitting down with Kimberly Kubicke to explore the world of Ayurveda, also known as, the oldest system of medicine. Ayurveda literally translates to the science of life. Part of learning to thrive in transition seasons is learning to holistically care for yourself and as some of my favorite podcasters 'The Shrink Chicks' always say, "to grow yourself you have to know yourself!" While this is likely the first time you've heard of Ayurveda, I hope the conversation is insightful and maybe leaves you a little more curious to go explore this ancient modality.

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Episode details
[4:50 ] Kimberly's story
[11:30 ] Ayurveda - the science of life
[16:00 ] Defining the three energetic forces & how those show up within the different body types
[30:30 ] Why we should ask - for whom, when and for how much
[34:35 ] On staying connected to your body rather than distracted from
[37:33 ] How a cleanse can help with the transition between seasons
[40:00 ] Moving through fear & anxiety in a way that works with your body type
[50:15 ] Kimberly's new Body Type Quiz (Linked below)
[52:00 ] Kimberly's pivotal 'What if' moment
[56:00 ] Where to connect with Kimberly and how you can take advantage of her wealth of knowledge around Ayurveda

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