Ever felt the weight of the world on your shoulders? The relentless buzz of a demanding life can often leave us drained, with no time left for self-care. On the Soul Shine Podcast, we dive deep into the power of recharging - a simple yet potent remedy that we often overlook. Whether it's soaking up the sun on a beach vacation, exploring the silent corners of your mind in solitude or indulging in your favorite self-care rituals, recharging plays a crucial role in maintaining our mental and physical health. We also urge you to find your unique way of rejuvenating, a method that suits your spirit and lifestyle the best.

Shifting gears, we move into the realm of mental health, an area that's seen a surge in attention especially due to the recent pandemic. A zealous advocate for mental health, who's on a dedicated journey to become a Psychiatric Mental Health Nurse Practitioner (PMHNP) and earn a Doctorate in Nursing Practice (DNP). Resolve, sparked by my late father's influence, is to debunk the stigma surrounding mental health and improve access to vital healthcare resources. With an engaging discussion around the impacts of the pandemic on mental health, this episode is a reflection on personal determination and a mission to make a difference. Listen in, as we journey through passion, perseverance and the power of self-care.

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