Rob and Paul return to the Parkland Walk and Highgate Wood on the hottest day of the year. Featuring old friends, facial recognition technology, parkrun report, crazy foxes, hot weather energy, Olympic achievements, viewing and drinking habits - and whether you can change them - and plans for the rest of the Summer.

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You can download Rob's show Long Distance Man here: gofasterstripe.com/ld

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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