MOVING FORWARD SOMETIMES MEANS LOOKING BACK

We share the mic with registered clinical counsellor, Amrita Kaur Sandhu in this episode where we delve into how trauma from previous generations of our ancestors can show up in our own life.

We discuss external validation and self-esteem and how many South Asian women struggle with low self-worth. Amrita explains that this often comes from feeling conditionally loved and accepted due to being praised when one is achieving but also feeling ignored or scolded if not achieving. 

These are two of the common concerns that Amrita sees in her practice where she serves adults dealing with anxiety, depression or stress management. An enlightening conversation for anyone interested in their mental health and how it relates to their physical health!

Show Notes:

Book referenced https://markwolynn.com/it-didnt-start-with-you/

Amrita Kaur Sandhu is online at https://therapycovecounselling.com/