F*ck the Scale! How to Measure Weight Loss and Health Without the Scale S1E5 The Brave Change Podcast with Crystal Lynn
Update: 2021-02-14
Description
Today we look at different ways to measure weight loss without the scale as well as your health. The scale is a useful tool but it is often the very reason people quit weight loss and health journeys. Welcome to The Brave Change Podcast with Crystal Lynn.
Where to find me:
Use the hashtag #BraveChangePodcast to submit topics, questions, etc. and/or reach me on Twitter: https://twitter.com/crystal_lynntw
Email me: https://mybravechange.wordpress.com/contact/
Support my work "Buy Me a Coffee": https://www.buymeacoffee.com/bravechange
Instagram https://www.instagram.com/mybravechange/
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
