20 tips on optimizing the best version of you for weight loss. Now how many do you do?

Hormones!!! How are yours? Are you doing what you should be to be at your best?

20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???

Covering a client's workout plan in detail PLEASE STEAL THIS !!!

COPY THIS FULL LIST of What foods to eat to get lean mean and healthy!!

Can you stay lean year round? Be good at what you're bad at. Do you like to train athletes or bodybuilders better?

WE ARE BACK with open questions, MHF gym updates, small update on my personal prep

GYM PET-PEEVES ft. PARKER

WE ARE BACK!

Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life.

15 things we can all do to better ourselves. NON fitness and fitness related

FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets

8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing

WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness

1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer

Workout tips and tricks, open QandA, is being sore a good thing or not ?

Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts?

WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer

Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle

FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ...