DiscoverYou Can Sit With UsFB mom's groups are not a form of self-care! Ep 8.
FB mom's groups are not a form of self-care! Ep 8.

FB mom's groups are not a form of self-care! Ep 8.

Update: 2018-07-10
Share

Description

Thanks for joining us for this week's episode of You Can Sit With Us. Today we're talking about self care versus self comfort, and some of our favorite self care rituals. Join in the discussion in our Facebook group (not a mom's group!) and share your favorite self-care rituals. Ask your questions for our upcoming "ask the expert" episode!

Features we talked about:
Lake Chelan: https://www.instagram.com/lake_chelan/?hl=en
Boomerang for Gmail (how to pause your inbox) - https://www.boomeranggmail.com/
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

FB mom's groups are not a form of self-care! Ep 8.

FB mom's groups are not a form of self-care! Ep 8.

You Can Sit With Us