Finding freedom from anxiety requires intentionally training our minds to focus on what is good, true, and praiseworthy rather than dwelling on the negative. In Philippians 4, Paul instructs believers to fix their thoughts on what is honorable and right, even amid persecution and suffering. This practice actually changes our brain through neuroplasticity - creating new neural pathways that lead away from anxiety. However, right thinking must be paired with right action; we must put into practice what we learn from Scripture. By deliberately focusing on God's goodness and presence in the world while serving others, we can break free from anxiety's grip and experience God's peace.