FOUNDATION SERIES - Basic Training Principles
Update: 2021-02-13
Description
In this episode we discuss some basic training principles that I believe you need to have to help maximise your results in the gym.
We cover what training split you should be doing, how to make sure you're progressively overloading in your sessions and the importance of consistency.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
