FOUR-SEVEN-EIGHT BREATHING

Update: 2025-02-26

Description

In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.

Comments

In Channel

SOUNDSCAPE: THE MORNING

2025-03-0507:13

SHOOTING STAR

2025-03-0407:12

SQUARE BREATHING

2025-03-0307:13

MINDFUL TOUCH

2025-03-0207:10

SOUNDSCAPE: OUTER SPACE

2025-03-0107:11

WHAT WOULD I LOVE?

2025-02-2807:13

SOUNDSCAPE: THE MOUNTAINS

2025-02-2707:09

FOUR-SEVEN-EIGHT BREATHING

2025-02-2607:13

WHAT’S GOOD?

2025-02-2507:12

LITTLE YOU: PART TWO

2025-02-2407:11

SOUNDSCAPE: ON A FARM

2025-02-2307:09

MAKE YOUR OWN MANTRA

2025-02-2207:10

REMEMBER A TIME

2025-02-2107:09

FIGURE EIGHT BREATH

2025-02-2007:11

MAGIC CARPET

2025-02-1907:10

MAY I BE WELL

2025-02-1807:10

SUPER STRENGTH

2025-02-1707:14

SOUNDSCAPE: THE PARK

2025-02-1607:09

GET NERDY WITH BREATHING

2025-02-1507:09

WISHING WELL

2025-02-1407:11

00:00

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FOUR-SEVEN-EIGHT BREATHING

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FOUR-SEVEN-EIGHT BREATHING

FOUR-SEVEN-EIGHT BREATHING