FRIDAY 5 - My Favourite Teas for Autoimmune Support
Update: 2025-07-11
Description
In this Friday 5 episode, I’m sharing my all-time favourite herbal teas for autoimmune support—and exactly why I keep coming back to them in clinic and in my own routine. From gut-soothing ginger to mineral-rich nettle and calming chamomile, I walk you through the key benefits of each blend and how they can help calm inflammation, support detox, ease digestion, and regulate your immune system.
I also wrap up with simple ways to enjoy these teas in the warmer months (because no one wants a boiling cup of tea in July!). If you’re looking for daily, low-effort ways to feel better, this one’s for you.
Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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