Specific guidelines on creating bedrooms ideally suited to

everyone in the household:

• Setting up your bedroom to support and encourage a love relationship

• Helping children grow with age-appropriate furniture and accessories to support their maturing bodies and minds

• Designing guest rooms with comfort and beauty to invite family and friends to stay

• Changing furniture and linens after a divorce

• Covering mirrored closet doors to quiet down the room and create calm for rest

• Spice up a stale/stuck relationship with decluttering, cleaning and new linens, pillows and curtains

• Honoring aging parents with a familiar bedroom – in your home or an assisted living facility

The book mentioned in the podcast was Why We Sleep by Dr. Matthew Walker. A description of the book can be found here.