What an episode we have for you here - Carl talks to Claire Maxted of Wild Ginger Running and we get into all manner of topics from Claire's Covid-19k challenge, to what it is like to realise that you don't have to punish yourself to be a great trail runner, and we also get right into the issue of diversity on the trails.  

You can find Wild Ginger Running at: 

Web: www.wildgingerrunning.co.uk

Insta: www.instagram.com/wildgingerrunning/

FB: www.facebook.com/WildGingerRunning

Perhaps most importantly on Patreon: www.patreon.com/WildGingerRunning

Also, here is the link to Claire's Cape Wrath Trail video which was the source of much discussion in the podcast: youtu.be/m6FlWTgbJeU

If you have any questions relating to Trail and Ultra Running all you have to do is Google it and add 'Wild Ginger Running' to the query. That will bring up any info Claire has on it.

Get over to WGR and give Claire some much deserved support!