In this powerful episode of The Amberly Lago Show, Amberly sits down with award-winning TV personality, recovery advocate, and bestselling author Marci Hopkins, author of "Chaos to Clarity: Seeing the Signs and Breaking the Cycles." Together, they candidly open up about overcoming addiction, breaking generational cycles of trauma, and discovering true healing and purpose.

Marci Hopkins shares her deeply personal story of addiction, recovery, and the pivotal moments that helped her transform her life. You'll hear honest insights about recognizing early signs of addiction (from alcohol to unhealthy relationships or shopping), the importance of breaking the silence around shame, and her process of spiritual growth and self-forgiveness. The conversation also highlights practical tools for creating lasting change, like fostering gratitude, finding spiritual connection, and using journaling prompts for self-reflection.

If you or someone you love has struggled with addiction, generational trauma, or finding meaning after pain, this episode offers hope, encouragement, and actionable advice from two women who've walked the path and now thrive in recovery.

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They Discuss:

Overcoming addiction and breaking destructive cycles

Healing from trauma and emotional wounds

Generational patterns and family dysfunction

Shame, guilt, and breaking the stigma

Tools for transformation—gratitude and forgiveness

The importance of community and sharing stories

Transitioning from surviving to truly thriving

 

Timestamps:

00:00 Healing Journey: Trauma to Transformation

05:48 Defining Personal Rock Bottom

07:22 "Evaluating Drinking's Impact on Life"

10:27 Addiction and Dopamine Cycles

13:54 "Recognize and Create Change"

18:28 Healing Through Sharing Stories

21:32 "Alcohol Withdrawal and Brain Chemistry"

23:38 "Seeking Help Saved Me"

29:14 "Gratitude Attracts Positive Energy"

30:31 "Self-Forgiveness and Letting Go"

34:33 Healing Through Forgiveness and Prayer

38:19 "Sharing Truth Heals Us"

40:59 "Shatterproof: Battling Addiction Stigma"

 

About Marci:

Marci Hopkins is a multifaceted powerhouse in the media world, celebrated for her transformative influence as an award-winning TV host, author, Podcast host, motivational speaker, inventor, and mental health advocate. As the dynamic host of the acclaimed talk show "Wake Up with Marci," she has received multiple accolades, including three Telly Awards and two Anthem Awards, affirming her status as a leader in inspirational broadcasting.

An accomplished author, Marci wrote the International Impact Award-winning memoir "Chaos to Clarity: Seeing the Signs and Breaking the Cycles," which reached #1 as a new release on Amazon in the 12-Step Recovery category. This compelling narrative explores her journey through addiction, recovery, spirituality, and self-development, offering readers essential tools to break free from their own cycles and find clarity.

With her engaging presence, Marci dives into a myriad of topics on her show, including mental health, women's health, self-improvement, and wellness. Beyond her professional achievements, she is a devoted mother, philanthropist, and survivor of sexual abuse. With 10 years of sobriety, Marci passionately empowers others to embrace change and live authentically, inspiring countless individuals to ignite their own sparks of possibility and pursue fulfilling lives.

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To Connect With Marci:

Website: https://www.wakeupwithmarci.com

Instagram: https://www.instagram.com/wake_up_with_marci

 

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