What if the biggest relationship problems you’re struggling with… aren’t actually your fault? Today, we sit down with Oxford-educated Behavioral Scientist and High-Performance Relationship Coach, Katarina Polonska, to deep-dive into Attachment Theory and Relationship Styles.
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What if the biggest relationship problems you’re struggling with… aren’t actually your fault?

This episode's guest, Katarina Polonska, is an Oxford-educated behavioral scientist and high-performance relationship coach whose life story is as powerful as the science she teaches.

She went from calling off her wedding, battling an eating disorder, and rebuilding her identity from scratch…

…to becoming one of the sharpest thinkers in the world on attachment theory, partner selection, and why high achievers struggle in love.

In this episode, Katarina breaks down the real science behind attraction, emotional patterns, and why we keep choosing partners who hurt us. She reveals:

⭐ Why intelligent, successful people often repeat the same relationship mistakes
⭐ How early attachment styles shape every romantic decision
⭐ The behavioral “scripts” that sabotage dating and long-term love
⭐ How to stop overfunctioning, people-pleasing, and self-sacrificing in relationships
⭐ The biggest shift in modern male/female dynamics—and why it’s rewriting the rules
⭐ Why calling off her own engagement became her greatest act of emotional courage
⭐ The 3 micro-steps anyone can take to repair (or attract) a healthy relationship
⭐ The truth about dating apps and why so many feel emotionally exhausted

Whether you’re single, dating, or decades into a relationship, Katarina’s insights are refreshingly blunt, deeply compassionate, and rooted in science—not clichés.

If you’ve ever asked yourself:
“Why do I keep choosing the wrong people?”
“How do I break this cycle?”
“How do I finally feel secure in love?”
…this episode will change how you think about relationships forever.

👇 FULL conversation with Katarina Polonska now available. Watch to the end—her final message for anyone at an emotional crossroads is worth it.
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