Autumn Equinox, a time to check in with yourself to review the past three months, release what you no longer want and set your attention on what you wish to create.

In this episode, I offer guidelines for socializing safely during the pandemic, self-care reminders and how to see the 'silver lining' in pandemic life, when things have slowed down and gotten quieter for most of us. 

As always, I'm recommending an essential oil aroma to support you during these times: Release is a blend of ylang ylang, sandalwood, citrus and more, to help you release - let go - of worn out feelings, thoughts and ways of being. Visit AromaThrive.com to order Release and transform your personal, nutritional and cleaning routine with quality, plant-based products.