As the leaves turn and the days grow shorter, we dive into the complexities of seasonal eating and the joys of fall flavors. We are joined by Lisa Johnson, the corporate dietitian and menu manager for Homestyle Direct.

In this episode, we discuss how to enjoy those beloved caramel apples more healthily, explore creative alternatives like yogurt and nut butter dips, and tackle the challenge of portion control during family gatherings. 

Plus, Lisa shares her practical tips for cooking nutrient-rich seasonal vegetables—from sweet potatoes and pumpkins to cruciferous delights like Brussels sprouts and broccoli. Whether you're a fan of pumpkin spice lattes or looking for ways to incorporate more pomegranates into your meals, this episode is packed with delicious ideas and nutritional wisdom.

Join us as we celebrate the bounty of fall, explore healthy cooking tips, and discuss how to integrate nutrient-dense, seasonal foods into your diet for better health outcomes. Let's embrace this season with open arms and full plates!

 SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical Transportation

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