This week I sit down with Abaigéal Warfield who shares her moving story of love and loss from a very young age. Abaigéal never knew her father growing up but when she reconnected with him at 16 they built a beautiful relationship. After that she experienced a truly deep loss when her mum Sinead died by suicide while still in her 40s. And sadly in time Abaigéal would also loose her dad Gerry to cancer also.

She speaks honestly about the impact of grief in its many forms, how it has shaped her life, and the different ways loss can be carried. Abaigéal also shares some of her own poetry, powerful words that bring comfort, honesty, and connection for anyone navigating grief.

You can find Abaigéal on Instagram @poetry_by_abaigeal and you can also buy her poetry book directly from this link here https://abaigeal-warfield.sumupstore.com/product/sea-of-grief-booklet

Visit www.griefireland.com for more information on upcoming Grief Retreats