With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered:

1. How do we talk about sweets and treats to our kids?


2. How do we limit sweets & treats without causing deprivation and or a complex around certain foods?


3. How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be?


4. What do I do if my kid only wants to eat sweets and won't eat their meal?

Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.

Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.

Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama

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