In a world increasingly obsessed with outsourcing our healing, Lauren Roxburgh is a breath of ancient air—a sculptor of the human form who reminds us that the true temple of wisdom has always been the body. Known as The Body Whisperer, Lauren’s journey began at 16, driving her mother to chemotherapy sessions and questioning the medical orthodoxy that couldn’t answer the simplest question: Why do we get sick?

That spark ignited a lifelong quest through nutrition, movement, structural integration, and fascia’s quantum landscapes. Lauren has worked with elite athletes, celebrities, and countless seekers, but what makes her rare is her commitment to insourcing—empowering individuals to reclaim their own innate healing intelligence. In this conversation, we dive into the fascia, not just as a structural web, but as the soul’s Wi-Fi—an electric, liquid crystal matrix that remembers every trauma, every forgotten emotion.

Lauren illuminates how stagnant fascia dims the body's inner light, and how simple, accessible practices—rolling, bouncing, breathing—can awaken a sensory intelligence that modern wellness culture has numbed with its supplements, biohacks, and endless information loops. We explore the subtle geometries of healing, the interplay of masculine doing and feminine being, and the alchemy of embodiment as activism.

Lauren’s message is clear: the wisdom of the body is not found in the noise of algorithms or the quick fixes of consumerism. It resides inward. The breath of our fascia, cells, and the light codes of nature waiting to be remembered. This isn’t about ascension, but descension—back into the vessel, into the electric hum of fascia, into the earth’s own frequency.

Join us as we unpack why healing begins not with what you can take, but with what you can feel.

Lauren Roxburgh is a globally renowned body alignment expert, fascia pioneer, and founder of the Lo Rox Method. Often referred to as The Body Whisperer, she has worked with Hollywood celebrities, professional athletes, and wellness icons, translating her deep understanding of fascia, movement, and somatic healing into accessible tools for everyday people. Through her books, programs, and signature fascia flows, Lauren empowers individuals to awaken their body’s innate healing intelligence, helping them feel lighter, more aligned, and vibrantly alive.

 

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Lauren Roxburgh

Website: laurenroxburgh.com

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