Fascia 101: The Hidden Key to Wellness with Anna Rahe
Description
Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.
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We're Chatting:
- Fascia Health 101
- Emotional Well-being
- Microdosing Movement for Health
- Fascia and Weightlifting
- Fascia's Role in Sexual Health
- Pelvic Floor Health
- Healing Pain to Embrace Pleasure
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