Fast Dogs, Strong Handler: Interview with Sarah Novak on Agility, Fitness in Her 40s, and Expanding Handling Options
Update: 2025-08-14
Description
In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.
We explore what it’s like to stay fit for agility in your 40s
The strategies she uses to keep up with her fast dogs
How her improved sport-specific fitness has expanded her handling options in the ring
Sarah shares her personal journey, the changes she’s noticed in her body and performance, and what’s helped her most along the way.
Whether you’re chasing Qs or just trying to keep up with your canine teammate, this episode will inspire you to see what’s possible with the right training.
If you want a simple way to start moving better before your next workout or run, check out the free Warm-Up eBook here!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
