Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

Update: 2021-04-30

Description

Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them.

Links Mentioned:

Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke

Effects of music and music therapy on mood in neurological patients

Follow Rebecca:

Rebecca's Website

Subscribe on Apple Podcasts

Rebecca's Instagram

Rebecca's Facebook

Episode show notes

See omnystudio.com/listener for privacy information.

Comments

In Channel

Taking a Break for the Summer | 73

2021-06-2601:12

Fast Friday: Be. Not Do. | 72

2021-06-1804:49

Fast Friday: For When You Don't Want to Do Anything | 71

2021-06-1103:28

Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69

2021-06-0832:53

Fast Friday: Happy Birthday to Your Inner Critic | 70

2021-06-0403:52

Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68

2021-05-2804:24

Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

2021-05-2103:23

Fibroids with Chunte Bates | 66

2021-05-1836:22

Fast Friday: The 2x2 Method for Lasting Habits | 65

2021-05-1406:02

Fast Friday: Somatic Self-Compassion | 64

2021-05-0703:32

Complex PTSD with Certified Trauma Recovery Coach Yena Hu | 63

2021-05-0441:26

Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

2021-04-3003:14

Fast Friday: Your Next Step | 61

2021-04-2304:12

The Importance of Thyroid Health if You Have PMDD with Dr. Robin Urekar | 60

2021-04-2036:16

Fast Friday: Dena Shares What Helps Her with PMDD | 59

2021-04-1603:50

Fast Friday: Trust Yourself + Keep Your Power | 58

2021-04-0905:39

PCOS with Health & Mindset Coach Sim Sethi | 57

2021-04-0633:28

Fast Friday: Ways to Get Involved during PMDD Awareness Month | 56

2021-04-0205:57

Season 2 Welcome & What to Expect | 55

2021-03-3003:13

Overcoming Anger with Mindfulness & Self Compassion with Robbi Hicks | 54

2021-03-2626:46

00:00

Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

#box-pro-ellipsis-176051850754758{-webkit-line-clamp:2;}Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

Power Over PMDD

Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62