Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat
Description
Join our free Facebook group to ask a question and get resources like masterclasses, live Q&As, free guides, and community support
--
Welcome to the final Q&A of the year, where I answer 3 questions about fat loss to wrap up 2024.
If you’ve ever wondered whether workout timing, cooking your veggies, or fasted cardio make a difference in your results, this one’s for you.
Today’s questions:
- Is there a best time of day to work out for fat loss?
- Does your body absorb fewer calories from raw vegetables vs. cooked ones?
- Is exercising on an empty stomach (fasted cardio) better for burning fat?
Got a question for the podcast? Message me on IG @witsandweights and I’ll feature it in an upcoming episode!
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
United States
