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EPISODE SUMMARY

In this episode of "A Gut Feeling," Jake and Dave explore the world of fat loss supplements, diving into their effectiveness and conclusions gained from researched evidence. They examine popular supplements like apple cider vinegar and berberine, shedding light on their benefits for weight loss, blood sugar management and overall health. The discussion also looks at medications like the growing popularity of Ozempic and potential alternatives with the importance of maintaining lean muscle mass. With mentions of cinnamon, ginger, and more, this episode provides a comprehensive look at tools that may aid in fat loss whilst critically evaluating their health claims.

None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

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