Fat Loss Without the Fads
Description
Ready to ditch the all-or-nothing mindset and finally understand sustainable fat loss, female physiology, and what actually works for busy women?
This week on Big Mum Energy, Ali is joined by Georgia, a lifestyle-focused fat loss & physique transformations coach who helps everyday women transform their health, bodies, and confidence without sacrificing their sanity or social life.
We get real about:
Why most diets fail women (and how to stop the cycle)
How to build a body you love with strength training & smarter nutrition
The mindset shifts that matter more than macros
Busting fat loss myths & why cardio isn't your only tool
Balancing mum life, weight loss, and still eating the damn cake
Whether you want to lose fat, build muscle, or just feel good in your skin again this episode is your hype girl moment with no judgement and zero fluff.
Perfect for:
- Women tired of yo-yo dieting
- Mums who want their energy back
- Anyone ready to build strength, resilience, and results that last
Hosted on Acast. See acast.com/privacy for more information.
United States
