Fat loss isn't a fucking value

Update: 2021-09-20

Description

Fat loss is a byproduct of a calorie deficit.

Which can be a choice or incidental when you attempt to live a more 'healthful' life.

On today's episode we're chatting about the science behind values, why you get more results from choosing them, and how you can get help to do it :)

email sign up: https://mailchi.mp/30aa89a9ad38/email

IG: jordanflemingfitness

coaching application: https://forms.gle/5m6aWaMAeWbpxqA96

Comments

In Channel

Better Body Image? In THIS economy?

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Getting lean without being an arse to yourself (ethical fat loss 101)

2022-10-2026:20

Motivation, taking action for change in real life!

2022-10-0615:01

Fuelling your body - Why it matters and wtf it means

2022-09-2924:40

Asking for kit, communication barriers at the gym

2022-07-2109:16

What to do when you can't get on kit (does exercise selection matter??)

2022-07-1305:46

Why you don't do the sh*t you said you would (and how to change that)

2022-07-0606:13

How do you change your behaviours/habits when they're deeply ingrained?

2021-10-0104:59

This is what actually fucks up your fat loss

2021-10-0105:15

Fat loss isn't a fucking value

2021-09-2004:56

How to manage overeating and understanding why you do it

2021-09-1409:00

What are your values, why do they make results easier and how can you find them?

2021-09-0611:56

Zero to Bad Bitch - Fitness in five minutes

2021-08-0604:19

Mental Health in five-ish minutes - Why it matters in the gym

2021-08-0606:01

Fat loss in five minutes

2021-08-0605:02

The best kept secret in the fitness industry

2021-05-0314:45

Gym Anxiety is a biiitch - let's sort it.

2021-05-0319:41

Booty shelfs and and banging mental health - a podcast

2021-04-0416:18

Developing WAP levels of confidence and an unstoppable mindset

2021-04-0412:06

Habits for fat loss - What ya NEED to know

2021-04-0411:39

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Fat loss isn't a fucking value

#box-pro-ellipsis-176005920714272{-webkit-line-clamp:2;}Fat loss isn't a fucking value

Fat loss isn't a fucking value

Jordan Fleming

Fat loss isn't a fucking value