Fatigue Tsunami-Navigating Fatigue in Peri-Menopause and Menopause
Description
This podcast episode discusses the common issue of fatigue in women experiencing perimenopause and menopause. The host, Christine Gavant, also known as Christine the Hormone Queen, shares her expertise as a compounding pharmacist specialized in healthy aging. She highlights the various symptoms of fatigue in menopause and its impact on daily life, from difficulty sleeping to anxiety and low sex drive. Christine emphasizes the importance of understanding the underlying causes of fatigue, particularly hormonal imbalances. She suggests options for managing this fatigue, including exercise, avoiding stimulants and alcohol, establishing a consistent sleep routine, and practicing complementary therapies like yoga and meditation. Furthermore, Christine explores the potential benefits of natural supplements and hormone replacement therapy in relieving fatigue and restoring vitality. The episode concludes with the reminder that women are not alone in their struggles and that relief is possible with the right approach and guidance.
United States
