Fats And Oils To Avoid At All Costs (And What To Eat Instead)

Update: 2021-03-18

Description

Eating fat won't make you fat...but sugar will.

On this mini-episode, nutritional therapy practitioner Andrea Wien (@dreeats) talks through how fats work in our bodies and why they're so important. She also gives an overview on which fats and oils to use in your cooking and which ones to avoid.

Leave Us A Rating And Review!

The Microbiome Report is powered by BIOHM Health. Get 15% off at biohmhealth.com with the code POD15.

Find the transcript and show notes for this episode at biohmhealth.com/pages/podcast.

Questions? Ideas? Email us at themicrobiomereport@biohmhealth.com or reach out on Instagram @DreEats or @BIOHMHealth.

Comments

In Channel

How Crohn's and Ulcerative Colitis Are Wildly Different Than IBS

2021-10-0736:04

Are You Doing Everything "Right" And Still Sick?

2021-09-0243:07

Everything You Need To Know About Short-Chain Fatty Acids

2021-08-0533:38

Persistent Fatigue's Connection to Toxic Mold

2021-07-2939:17

What To Eat? Two Surprising Gut Health Recipes

2021-07-1519:35

What Color Is Your Microbiome Cloud?

2021-07-0833:00

Unexplained Symptoms? It Could Be SIBO

2021-07-0149:33

Your Microbiome Controls Your Estrogen Levels

2021-06-1712:15

Can Ketamine Cure Depression?

2021-06-1038:14

What Madonna's Yoga Instructor Can Teach Us About Gut Health

2021-06-0343:20

Have Kids? This Is A Must Listen

2021-05-2744:02

Why Viruses Are Friends, Not Foes

2021-05-1315:07

How To Have Your Gut Analyzed For Free

2021-05-0631:42

You're Breathing Wrong Right Now

2021-04-2946:01

Leaky Gut Decoded

2021-04-1511:22

A Taoist Monk Walks Into A Doctor's Office

2021-04-0853:33

How To Start Using Herbs In Your Everyday

2021-04-0142:38

Fats And Oils To Avoid At All Costs (And What To Eat Instead)

2021-03-1820:07

Why True Paleo Isn't Possible

2021-03-1136:30

How Nerves In Your Gut Can Help (or Hurt) Your Health

2021-03-0439:02

00:00

Fats And Oils To Avoid At All Costs (And What To Eat Instead)

#box-pro-ellipsis-176277744286976{-webkit-line-clamp:2;}Fats And Oils To Avoid At All Costs (And What To Eat Instead)

Fats And Oils To Avoid At All Costs (And What To Eat Instead)

BIOHM Health

Fats And Oils To Avoid At All Costs (And What To Eat Instead)