We explore more of Chapter 4 of the NVC book regarding "Identifying and Expressing Feelings." This episode unpacks the subtleties of how we talk about our emotions, shedding light on the difference between true feelings and those that mask judgments, such as when we say "I feel like," which often introduces a faux feeling.

We’ll dive into practical examples to help you recognize and express your emotions more authentically. Whether you're new to NVC or looking to deepen your practice, we hope you find valuable insights to transform the way you communicate with others and understand yourself.

Resources: FAUX FEELINGS BLOG LINK

About the Host:

Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. 

⁠⁠⁠Misha Beverly⁠⁠⁠ is a co-producer of this podcast, as well as a content creator, filmmaker, and costumer. She is passionate about learning NVC and how to be the change she wishes to see in the world through better communication.

Tools discussed in this episode:

1) ⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:

• The Magic Formula - 4 Step NVC Process

• List of Basic Needs We All Have

• Feelings When Your Needs Are Not Satisfied

• Feelings When Your Needs Are Satisfied

Additional Resources:

Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Templates, Coaching, & Resources ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LanguageOfLife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠

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