Fear: When your heart beats fast
Update: 2024-02-12
Description
Cecelia feels scared after imagining herself in outer space. She shares a heart-calming breathing exercise that brings her back down to earth.
When you’re scared, do you know how to help yourself feel calm and safe? Join Cecelia as she shares how scared she was when imagining herself going into outer space and the breathing activity that brought her back down to Earth.
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