Welcome to the Dementia Connections Podcast, where each week we share the latest research, expert advice, and stories about living well with dementia. 

This week we have two new stories to share:

1. Did you know that most older adults are not consuming enough key nutrients to stay healthy? For our first story we explore 5 foods for healthy aging in an article based on resources develop by the Nutrition in Disguise project.
2. In our second story this week, Samantha Norberg, a social worker and case manager with Jewish Family Services Calgary, discusses the importance of self-care for caregivers.

As always, you'll find the full articles and the links to related resources at  DementiaConnections.ca

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