Today, we’re diving into the fascinating world of applied quantum biology to explore how our bodies, as energetic beings, thrive on the right balance of light and water.

My guest, Sarah Sturino, shares practical ways to integrate these elements into daily life for optimal wellness. She highlights the importance of aligning mind and body practices and how small, intentional shifts can create profound transformations.

From the effects of artificial light and the benefits of seasonal nutrition to the power of cold plunging and reconnecting with nature, Sarah offers invaluable insights to help you sync with your natural rhythms.

Join us as we uncover simple yet powerful ways to live a more balanced and empowered life.

Linda's Links

Website:  https://www.globalwellnesseducation.com 

Instagram: https://www.instagram.com/lindaorsiniwellness 

About Our Guest

Sarah Sturino is an outspoken introvert, recovering 'anxiety queen,' and passionate wellness guide. A former teacher with 26 years in education, she now helps women cultivate balance, purpose, and joy through Empowered Wellness. Certified in Pilates, Mindfulness, Reiki, and Applied Quantum Biology, she leads retreats, facilitates women’s circles, and shares bold conversations on her podcast, From the Mouth of a Woman. Currently in Ontario with her partner Scott, she dreams of a sunnier future. Instead of letting life harden you, Sarah believes in embracing challenges as opportunities for growth.

Sarah's Links:

www.sarahsturino.com

My Podcast: From the Mouth of a Woman

https://www.instagram.com/

https://www.facebook.com/sarah.sturinno

Master Your Mornings Freebie: https://www.sarahsturino.com/quantum-mornings

Coming Soon Quantum Wellness Mastery Program: 

A 3-month program for midlife women ready to navigate life’s next chapter with energy and ease. Combining Quantum Biology and Mindfulness principles, you’ll learn how to optimize energy, balance hormones, improve sleep, and enhance body composition naturally. 

https://www.sarahsturino.com/waitlist

Blue Blocker affiliates:

Ra optics: https://raoptics.com - STURINOWELLNESS = 10% discount

Bon Charge: : https://boncharge.com/?rfsn=8418873.8eb0a7 - SarahS15= 15% discount

About Linda:

I’m Linda Orsini, host of A Call for Love podcast and founder of Soul Skool, a community where seekers evolve with clarity, compassion, and courage.

After decades as a teacher, I realized the deepest education is that one of the soul. My journey through anxiety and self-doubt led me to meditation, yoga, Reiki, sound healing, and emotional freedom practices. Now I guide others through retreats, trainings, and Soul Skool to return home to themselves and embody their best life.

A Call for Love is your space to pause, reflect, and awaken self-love. Because when we heal ourselves, we help heal the world.

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