Feel It or Bury It: What to Do When Emotions Rise to the Surface (S;4 - Ep 14)
Description
When emotions come bubbling up—anger, sadness, fear, or even joy—what do you do? Do you let yourself feel them, or do you push them down and move on? In this episode, Brian and Elisha dive into the real and often uncomfortable process of feeling to heal.
They share how years of burying emotions can lead to explosions, resentment, and even physical stress, and how God designed our emotions not as enemies, but as invitations to healing and connection. You’ll hear personal stories, biblical wisdom, and practical ways to recognize, process, and release emotions in healthy ways—especially when it feels safer to ignore them.
💭 What if feeling your pain is actually the pathway to peace?
Key Takeaways:
• Why suppressing emotions only delays healing.
• The difference between “processing” and “dwelling.”
• How to invite God into emotional moments without shame.
• Practical steps for emotional awareness and release.
🎧 Tune in for an honest, grace-filled conversation that reminds us that emotions aren’t weakness—they’re signals pointing to deeper truth.
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