Episode 72

If you feel like you can't rest until everything is done - this conversation is for you. I also talk about functional freeze and how this do do do without knowing how or when to allow yourself proactive rest creates overwhelm and overloads the system into a state of freeze. Hit play for more!

• Want me to talk about something specific on the podcast? Let me know HERE.

Here's the 3 takeaways:

1.  Catch: Notice this week the urge to do more, when you decline your brain or body's request for rest because you feel like you can't until you get it "all" done.
2.  Challenge: Notice the urge of, "I can't sit down until X, Y, Z is done" and respond with, "but what if I can? What if I can take a moment to rest and just be?" & if you're feeling spicy - "what if I can just leave that task undone? Or at least undone until tomorrow?"
3.  Change: Do differently, take that 1 or 10 or 15 minutes to rest & let yourself be uncomfortable in that rest.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.
• Join me inside RISE, a mental health membership and nervous system healing space.
• Order my book, Healing Through the Vagus Nerve today!

Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

Instagram: https://www.instagram.com/amandaontherise/

TikTok: https://www.tiktok.com/@amandaontherise