What is Emotional Fitness?
Update: 2024-08-06
Description
Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitness (aka emotional regulation). Hit play for the full conversation!
Watch to watch the video module instead? CLICK HERE
Emotional Fitness Worksheets: CLICK HERE
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Email: amanda@riseaswe.com
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