What is Emotional Fitness?

What is Emotional Fitness?

Update: 2024-08-06
Share

Description

Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitness (aka emotional regulation). Hit play for the full conversation!

Watch to watch the video module instead? CLICK HERE
Emotional Fitness Worksheets: CLICK HERE

Looking for more personalized support?

Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

Instagram: https://www.instagram.com/amandaontherise/

TikTok: https://www.tiktok.com/@amandaontherise

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What is Emotional Fitness?

What is Emotional Fitness?

Amanda Armstrong