I wanted to do this episode by myself after having a bit of an off week last week.  Its a topic I have wanted to talk about for a while but I also wasn't sure if it was something I could ask a guest to come on to talk about either, because I never want to have to ask someone to be truly vulnerable and open about a sometimes difficult to talk about topic.  After a bit of a "meh" week last week I thought it would be worth coming on and talking about it and go over the things I do and try to make myself feel better, which will hopefully help anyone else when they experience something similar. 

This is a bit of a different episode to the usual format but I hope you enjoy it and understand why I think having these real, open and honest conversations are so important. 

As always, I would really appreciate if you would review this episode on iTunes and also subscribe wherever you listen if you want to hear more. Follow us on instagram at @cuppateaandtalkswithg and @grainne_t23 for episode updates, previews and more!

Lots of Love, G xxx