DiscoverWell-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisFeldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture
Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

Update: 2025-05-09
Share

Description

This short podcast explores sitting and alignment.


 


You are encouraged to take some measures of your posture, and I explain how to.


Also to review how others use themselves, and reflect on your patterns.


 


Do message me if you want to learn more

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

Feldenkrais Body Sensing & Movement Awareness: Explore Sitting & Posture

Jill Wigmore-Welsh