DiscoverLife Kit: HealthFiber has tons of benefits. Here's how to eat more of it
Fiber has tons of benefits. Here's how to eat more of it

Fiber has tons of benefits. Here's how to eat more of it

Update: 2024-05-281
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Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

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Fiber has tons of benefits. Here's how to eat more of it

Fiber has tons of benefits. Here's how to eat more of it