Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

Update: 2021-12-10

Description

Episode 5 - Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

This episode focuses on self-care. It is not as simple as eating well and exercising. Learn more about why self-care is essential and what you need to do to embrace it.

www.rheumcoach.com - my website
www.rheumcoach.com/FibroCard - Download your free copy of the "Fibromyalgia is real" postcard to share with your family & friends

www.FaceBook/com/rheumcoach - lots more information about fibro

Comments

In Channel

The season 1 Trailer, aka End of the Season 1 Reflection

2021-10-3108:19

What is fibromyalgia?

2021-11-2016:52

How is fibromyalgia diagnosed?

2021-11-2711:42

Fibromyalgia treatment overview

2021-11-2813:54

Fibromyalgia treatment - what can you do right now?

2021-12-0524:16

Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

2021-12-1019:31

Fibromyalgia Pain Science Education: Introduction to pain processing

2021-12-2012:44

Fibromyalgia Pain Science Education - Stress part 1

2022-01-0911:35

Fibromyalgia Pain Science Education - Stress part 2

2022-01-1614:24

Fibromyalgia Pain Science Education - Stress part 3

2022-01-2620:24

Fibromyalgia Pain Science Education - Fibro Pain and Neuroplasticity

2022-01-3018:41

Fibromyalgia Pain Science Education - Fear & Pain Cycle

2022-02-0814:20

Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking

2022-02-1515:06

Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 1

2022-02-2217:19

Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 2 script

2022-02-2207:36

Men and Fibromyalgia. It is real, underdiagnosed, and undertreated.

2022-03-0120:42

Fibromyalgia Pain Science Education - Catastrophizing pain and symptoms

2022-03-1018:55

Why is nutrition so vital for your health and fibromyalgia?

2022-03-2115:09

Nutrition for Fibromyalgia - overview - what to eat, what to avoid

2022-04-1123:29

What you need to know about sugar

2022-04-1733:20

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Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

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Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

Olga Pinkston MD

Fibromyalgia treatment - Do you care for yourself? 6 types of self-care